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Tai Chi and Nia
We have more than yoga! Tai Chi and Nia are both movement practices that can be your only practice or can complement a yoga practice. Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see the class you want at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79
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Tai Chi and Qigong Class
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TAI CHI (Taijiquan)
​Practiced by millions of people worldwide, Tai Chi is a system of training with martial origins which has steadily gained popularity in the West. Tai Chi is an excellent mind/body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy and physics of efficient movement. Consisting of a series of movements and steps, it is practiced slowly, with attention to relaxation and calm spirit.
Scientifically verified benefits:
​Normalized blood pressure
Strengthened Immune System
Better Balance
Reduced Stress and Tension
Body/Mind Harmony
Increased Awareness
Increased Circulation
Increased chi flow
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​QIGONG (Chi Kung)
​Literally, the study and practice of energy development, Qigong claims similar benefits as Tai Chi. The movements are somewhat less complicated than Tai Chi, and some of the training takes place while the participants are standing still (sometimes known as Standing Meditation). Many students enjoy practicing Qigong as a supplement to their Tai Chi training.
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Weather-permitting, these classes will be held outside in 2024.
WHEN:
Thursdays, 10-11 a.m.
Saturdays, 9:30 - 10:30 a.m.
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​COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Nia Dance
Nia is based on the intelligent design of the body. Each 60 minute workout combines mindfulness and dynamic movement – leaving you energized, mentally clear and emotionally balanced.
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Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Nia is for every body – every age, size, shape, gender, ability, ethnicity, faith.
Nia is FUN!
WHEN:
Saturdays, 11 a.m. - 12 p.m.
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​COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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