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Yoga Classes
From Restorative to Yoga for Any Body to Power, we've got a yoga class for you! Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page. Classes are listed in order from most gentle to most active.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Classes at 9 a.m. or earlier require registration by 9 p.m. the night before. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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**Room temperature for all classes will be set at a comfortable 72-75 degrees Fahrenheit. In active classes, your body's movement will supply the necessary heat to break a sweat.**
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Ready to sign up? Create or log in to your StudioBooking account to get started.
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Restorative Bliss
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Sink into a practice of supported restorative postures that allow the body to release tension and stress. Guided breath work encourages both the mind and body to let go and just be. Leave feeling calm, collected, and ready for the weekend!
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WHEN:
2nd and 4th Thursdays, 6:30 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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BOOK NOW
Special Class: Winter Solstice Candlelight Yin Yoga with Sound
Give yourself the gift of ease. Balance your body and mind during our special Winter Solstice celebration class combining Candlelit Yin Yoga and Sound. Allow Sarah to guide you into poses that can alleviate tension and let melodies played by Christy bring you into deep relaxation. This is a beautiful opportunity to align with the natural grounding and renewing rhythms of the season.
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Bring your own pillow and blanket for extra coziness!
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WHEN: Monday, December 16, 7:30 - 8:45 p.m.
COST: 5 credits
REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class. Space is limited.
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REGISTER right here on our web site!
Yoga for Any Body
Move and breathe at your own pace.
Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class usually begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.
WHEN:
Wednesdays, 8:30 - 9:30 a.m. (begins 11/6)
Mondays, Fridays, 10 - 11:15 a.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
**Please sign up for the 8:15 a.m. class by 9 p.m. the night before.**
POP UP! Happy Hips
Join Beth for a 45-minute journey into hip health. Find movements and poses that aid in the strength and flexibility of your hips.
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WHEN:
Wednesday, October 30, 5 p.m. - 5:45 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Happy Hour Vin-Yin
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Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!
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WHEN:
Fridays, December 6 and December 20, 6-7 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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BOOK NOW
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Power Sculpt Yoga
Power yoga meets strength training in this class which combines faster-paced Vinyasa Yoga with power poses and additional non-yoga cardio.
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Light 1-5 pound weights are available for extra strength-building.
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Prerequisite: ​At least 5 Vinyasa Flow or Move Your Asana classes.
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WHEN:
Wednesdays, 6:15-7:15 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Deep Calm Yoga
Enjoy a calm and quiet environment during this Yin / Restorative Blend Yoga Class. During the first 30 minutes of class, slow-paced movements provide deep and supportive stretching, where poses are held 2-5 minutes long. For the last 30 minutes of class, students will practice 3 restorative poses for 10 minutes each. All poses will offer the opportunity to connect your physical body to your breath and to your emotions and instill deep calm in every layer.
Props like bolsters, blankets, blocks, and bands are used for additional support throughout the class.
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WHEN:
1st and 3rd Thursdays, 6:30 - 7:30 p.m.
Next classes: November 7, November 21
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COST: 3 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Chair Yoga
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Need a stretch but don't want to sit on the floor? Chair Yoga is great for people who have limited mobility for any reason.
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WHEN:
Mondays, 11:45 a.m. - 12:45 p.m.
Wednesdays, 11:45 a.m. - 12:45 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Slow Flow Yoga
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Slow Flow Yoga is the middle ground between Yoga for Any Body and Vinyasa Flow. This slower-paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.
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WHEN:
Wednesdays, 10 - 11:15 a.m.
Thursdays, 5:15 - 6:15 p.m.​
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COST: 3 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
Core Strength & Stretch
​An all levels class focused on stabilizing the core with yoga strengthening and stretching asanas (poses). None of your gym class sit-ups here!
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WHEN:
POP UP! Thursday, October 24, 6:30 - 7:30 p.m.
POP UP! Tuesday, October 29, 10 - 11 a.m.
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COST: 3 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
Move Your Asana AND Vinyasa Flow Yoga
These active, all-level classes emphasize connecting breath with movement, encompassing sun salutations and warrior sequences. You will sweat! A basic knowledge of yoga is helpful.
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WHEN:
Mondays, 6-7 p.m.
Tuesdays, 5:15 - 6:15 p.m.
Saturdays, 8:45 - 9:45 a.m.
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Select Sundays, 10:30 - 11:30 a.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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**Sign up for the Saturday class by 9 p.m. the night before!**
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