Yoga Classes & Workshops


All yoga classes are currently meeting ONLINE. No in-studio yoga classes are happening at this time.


Please note: If classes or workshops are cancelled or rescheduled for any reason, the update will be noted on the main Calendar. Please check the Calendar before planning to attend any class!

Online Restore, Relax, and Renew with Vanessa Bonet

Vanessa Bonet, RYT-200 Yoga Instructor and Advanced Reiki practitioner, is offering LIVE restorative yoga on Monday afternoons via Zoom!

Attend 1 session or all of them.


This class will incorporate restorative poses that allow your body to rest easy. We will utilize as props readily accessible items at home to support the postures, creating the space and intention to let the energy flow. The sequence will also incorporate stretches that will help release stress and tension from joints and muscles.

***Participants should be able to get down to the floor and up unassisted. Registration is required for this class, cut off time is 4:00 p.m. on Mondays***

WHEN: Mondays at 5:30 p.m. November 2, 9, 16

COST: $8.00 to drop in

Zoom link will be sent 30 minutes before class upon payment and registration.


CANCELLATION POLICY: No refunds will be given unless class is cancelled. If you register and are unable to attend, you may gift your registration to a friend for the class you will be absent.

Online Gratitude Workshop with Ashley Lester

Join Ashley for a 2-hour workshop featuring very gentle yoga and Yoga Nidra, a guided meditation.

When: Monday, November 23, 4-6 p.m.

Cost: $25

Online Gentle Yoga with Ashley Lester

Stretching the mind and stretching the body, Ashley’s gentle classes are guided from the heart, which is the basis of Kripalu Yoga. Using resiliency as a foundation, breathing practices, postures and guided meditation are explored at the level that you feel comfortable in your body.

The Friday class is geared toward helping professionals and includes an optional 15 minute check in at the end. Ashley is an experienced Registered Yoga Teacher (eRYT200) and a Licensed Social Worker (LISW-CP).

These classes are ONLINE and LIVE via Zoom. You will receive the Zoom link once you have registered.


Tuesdays, 8 - 9 a.m.

Wednesdays, 4-5:15 p.m.

Thursdays, 9:30 - 10:45 (beginning 11/12)

Fridays, 9:30 - 10:45 a.m.


COST: $12 to drop-in. Monthly payment options available.

REGISTER: Follow the Registration link or contact Ashley via email.

CONTACT: Ashley Lester at

Online Mindful Flow with Malena Agyemang

Using the breath as a guide, flow through poses that stretch and strengthen the whole body. Mindful flow is not about getting your body into poses but using poses and conscious breathing to get into your body, mind, and spirit.

COST: Sliding scale, $2 - $12 per class

WHEN: Look for classes to be scheduled in December!

CONTACT: Malena via email with questions


Zoom link will be sent 30 minutes before class upon registration

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