Vanessa Bonet, RYT-200 Yoga Instructor and Advanced Reiki practitioner, is offering LIVE restorative yoga on Monday afternoons via Zoom!
Attend to 1 session or all 4.
This class will incorporate restorative poses that allow your body to rest easy. We will utilize as props readily accessible items at home to support the postures, creating the space and intention to let the energy flow. The sequence will also incorporate stretches that will help release stress and tension from joints and muscles.
***Participants should be able to get down to the floor and up unassisted. Registration is required for this class, cut off time is 4:00 p.m. on Mondays***
WHEN: Mondays October 5, 12, 19 & 26th at 5:30 p.m.
COST: $8.00 to drop in
Zoom link will be sent 30 minutes before class upon payment and registration.
CANCELLATION POLICY: No refunds will be given unless class is cancelled. If you register and are unable to attend, you may gift your registration to a friend for the class you will be absent.