Join Vanessa Bonet, RYT-200 Yoga Instructor and Advanced Reiki Practitioner, for 75 minutes of a soothing, relaxing monthly restorative yoga class.
Every second Saturday of the month, the class will begin with a sample of a warming tea from the Green Heart Awakening store. Then, we’ll spend an hour of pure relaxation in a restorative yoga practice augmented by yoga props like blankets, blocks, and bolsters as well as sandbags. The sandbags are similar to a weighted blanket and encourage the body to produce a relaxation response, releasing accumulated stress, tension and anxiety.
***Participants should be able to get down to the floor and up unassisted***
When: 2nd Saturday of every month, 11:30am-12:45pm
April 11, May 9
Cost: $15 drop-in rate (or $25 for two 75-minute classes)
Cancellation Policy: No refunds will be given unless the class is canceled. If you register and are unable to attend, you may gift your spot to a friend.
Contact: email@example.com | (864) 707-3657 | Facebook |Instagram