Green Heart Awakening
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Potunia
Chamomile
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Yoga Classes
From Yin to Yoga for Any Body to Power, we've got a yoga class for you! Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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We try out new classes as courses and workshops first, so make sure to check out the Workshops and Community Events pages for even more styles and topics.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Classes at 9 a.m. or earlier require registration by 9 p.m. the night before. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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**Room temperature for all classes will be set at a comfortable 72-75 degrees Fahrenheit. In active classes, your body's movement will supply the necessary heat to break a sweat.**
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Ready to sign up? Create or log in to your account to get started.
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Yoga for Any Body
Move and breathe at your own pace.
Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.
WHEN:
Mondays, Fridays, 8:15 - 9:30 a.m.
Mondays, Wednesdays, and Fridays, 10 - 11:15 a.m.
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Mondays, 6:30 - 7:45 p.m.
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**Please sign up for the 8:15 a.m. class by 9 p.m. the night before.**
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
Vinyasa Flow Yoga
An active, all-level vinyasa flow yoga class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences. You will sweat! A basic knowledge of yoga is helpful.
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WHEN:
Tuesdays, 6:15-7:15 p.m.
Thursdays, 8:30 - 9:30 a.m.
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**Sign up for the Thursday morning class by 9 p.m. the night before!**
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Yin Yoga
Yin yoga is a practice of deep stretching that can facilitate inner calm and peace. The practice focuses on the connective tissues, and poses are held for up to five minutes.
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WHEN:
2nd and 4th Wednesdays, 6:15 - 7:15 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Power Sculpt Yoga
Power yoga meets strength training in this class which combines faster-paced Vinyasa Yoga with power poses and additional non-yoga cardio.
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Some knowledge of yoga is helpful, and participants should be able to move quickly from floor to standing and back. Bring 1-3 pound weights for extra strength-building.
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WHEN:
1st and 3rd Wednesdays, 6:15-7:15 p.m.
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**No Power Sculpt on Wednesday, November 15. Instead, class will be held on Wednesday, November 29.**
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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SPECIAL CLASS: Candlelight Solstice Yin Yoga with Sound Healing
Give yourself the gift of ease. Balance your body and mind during our special Winter Solstice celebration class combining Yin Yoga and Sound Healing. Allow Sarah to guide you into poses that can alleviate tension and let melodies played by Christy bring you into deep relaxation. This is a beautiful opportunity to align with the natural grounding and renewing rhythms of the season.
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Bring your own pillow and blanket for extra coziness!
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WHEN: Thursday, December 21, 6:15 - 7:45 p.m.
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Awakening Power Yoga
An active, strength-building yoga class, this 45-minute flow will help awaken your power and get you ready for the day! A basic knowledge of yoga is helpful.
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WHEN:
Tuesdays, 8:30 - 9:30 a.m.
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**Sign up for this class by 9 p.m. the night before!**
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Chair Yoga
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Need a stretch but don't want to sit on the floor? Chair Yoga is great for people recovering from injuries and those who are not able to or would rather not get down on the floor.
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WHEN:
Wednesdays, 11:45 a.m. - 12:45 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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(Y)inspired Flow
A flowy vinyasa yoga class combined with the longer holds of Yin Yoga. Emphasis is on connecting breath to movement.
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WHEN:
Thursdays, 6:15 - 7:15 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Looking for more YIN? Check out the monthly Yin + Guided Meditation class on 2nd Saturdays!
Restorative Yoga with Sound Healing
Experience ultimate relaxation!
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Restorative Yoga allows the body to be fully supported by props like bolsters and blankets while getting a gentle stretch. Sound Healing soothes the nervous system and turns on the "rest and digest" functions of the body. Go from wired to well in just 90 minutes!
WHEN: 2nd Sundays, 4:30 - 6 p.m.
Next class: December 10
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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