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Yoga Classes

From Yin to Yoga for Any Body to Power, we've got a yoga class for you! Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.

Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Classes at 9 a.m. or earlier require registration by 9 p.m. the night before. Credits cannot be refunded if a participant cancels their registration within an hour of class time.

**Room temperature for all classes will be set at a comfortable 72-75 degrees Fahrenheit. In active classes, your body's movement will supply the necessary heat to break a sweat.**

Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see a class at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79

Move Your Asana Yoga Flow

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This active and challenging vinyasa flow will get you moving and sweating! A basic knowledge of yoga is helpful.

WHEN:

POP UPS in June: Mondays, June 3 and June 17, 6:15 - 7:15 p.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Slow Flow Yoga

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Slow Flow Yoga is the middle ground between Yoga for Any Body and Vinyasa Flow. This slower-paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.

WHEN:

Wednesdays, 10 - 11:15 a.m.

POP UPS in June: Tuesdays, June 11 and 18, 6:30 - 7:30 p.m.

COST: 3 credits

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

 

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Restorative Yoga with Sound Healing

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Experience ultimate relaxation!

Restorative Yoga allows the body to be fully supported by props like bolsters and blankets while getting a gentle stretch. Sound Healing soothes the nervous system and turns on the "rest and digest" functions of the body. Go from wired to well in just 90 minutes!

 

WHEN: 2nd Sundays, 6 - 7:30 p.m.

Next classes: June 9, July 14

COST: 5 credits

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Chair Yoga

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Need a stretch but don't want to sit on the floor? Chair Yoga is great for people recovering from injuries and those who are not able to or would rather not get down on the floor.

 

WHEN:
Mondays, 11:45 a.m. - 12:45 p.m.

Wednesdays, 11:45 a.m. - 12:45 p.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Vinyasa Flow Yoga

Vinyasa Flow

An active, all-level vinyasa flow yoga class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences.  You will sweat! A basic knowledge of yoga is helpful.

WHEN:

Tuesdays, 5:15 - 6:15 p.m., beginning June 4

Thursdays, 8:30 - 9:30 a.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

**Sign up for the Thursday morning class by 9 p.m. the night before!**

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Deep Stretch

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Deep Stretch is a passive stretching practice that targets the connective tissues and joints. This practice is an excellent counterbalance to strength training and is beneficial for anyone who wants to facilitate inner calm and peace.

WHEN:

2nd and 4th Wednesdays, 7:30 - 8:30 p.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Deep Calm Yoga

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Enjoy a calm and quiet environment during this Yin / Restorative Blend Yoga Class. During the first 30 minutes of class, slow-paced movements provide deep and supportive stretching, where poses are held 2-5 minutes long. For the last 30 minutes of class, students will practice 3 restorative poses for 10 minutes each. All poses will offer the opportunity to connect your physical body to your breath and to your emotions and instill deep calm in every layer.

Props like bolsters, blankets, blocks, and bands are used for additional support throughout the class.

WHEN:

POP UPS in June on Thursdays, June 6 and June 20, 6:30 - 7:30 p.m.

 

COST: 3 credits

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Happy Hour Vin-Yin

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NOW WEEKLY!

Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!

WHEN:

Fridays, 4:30 - 5:30 p.m., beginning June 7

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

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Yoga for Any Body

Yoga for Any Body

Move and breathe at your own pace.

 

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.

 

WHEN:

Mondays, Fridays, 8:15 - 9:30 a.m.

Mondays, Fridays, 10 - 11:15 a.m.

NO CLASS on June 10, July 5 or July 8.

MAKE UP CLASSES on Wednesdays, June 12, July 3, and July 10.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

**Please sign up for the 8:15 a.m. class by 9 p.m. the night before.**

 

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Awakening Power Yoga

Awakening Power Yoga

An active, strength-building yoga class, this 60-minute flow will help awaken your power and get you ready for the day! A basic knowledge of yoga is helpful.

WHEN:

Tuesdays, 8:30 - 9:30 a.m.

POP UP in June: Sunday, June 9, 10:30 - 11:30 a.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required by 9 p.m. the night before class. Cancellation allowed up to 9 p.m. the night before class.

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Power Sculpt Yoga

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Power yoga meets strength training in this class which combines faster-paced Vinyasa Yoga with power poses and additional non-yoga cardio.

Some knowledge of yoga is helpful, and participants should be able to move quickly from floor to standing and back. Light 1-3 pound weights are available for extra strength-building.

WHEN:

Wednesdays, 6:15-7:15 p.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

BOOK NOW

WE ARE HIRING!

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We are hiring yoga and pilates teachers! If you are interested in subbing classes or teaching a weekly class, please email melissa@greenheartawakening.com

 

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