Green Heart Awakening
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Potunia
Chamomile
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Yoga Classes
From Yin to Yoga for Any Body to Power, we've got a yoga class for you! Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Classes at 9 a.m. or earlier require registration by 9 p.m. the night before. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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**Room temperature for all classes will be set at a comfortable 70-75 degrees Fahrenheit. In active classes, your body's movement will supply the necessary heat to break a sweat.**
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Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see a class at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79
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POP UP! Happy Hour Vin-Yin
Vin-Yin combines the dynamic practice of Vinyasa Yoga with the deep stretch of Yin Yoga! Vinyasa yoga focuses on the lengthening and strengthening of the muscles while Yin Yoga targets the connective tissues and joints of the hips, pelvis, and lower spine. This is indeed a "happy hour" for your body!
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WHEN:
Friday, April 12 and Friday, April 26, 4:30 - 5:30 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Chair Yoga
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Need a stretch but don't want to sit on the floor? Chair Yoga is great for people recovering from injuries and those who are not able to or would rather not get down on the floor.
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WHEN:
Mondays, 11:45 a.m. - 12:45 p.m.
Wednesdays, 11:45 a.m. - 12:45 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Awakening Power Yoga
An active, strength-building yoga class, this 60-minute flow will help awaken your power and get you ready for the day! A basic knowledge of yoga is helpful.
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WHEN:
Tuesdays, 8:30 - 9:30 a.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required by 9 p.m. the night before class. Cancellation allowed up to 9 p.m. the night before class.
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Vinyasa Flow Yoga
An active, all-level vinyasa flow yoga class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences. You will sweat! A basic knowledge of yoga is helpful.
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WHEN:
Tuesdays, 6:30 - 7:30 p.m.
Thursdays, 8:30 - 9:30 a.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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**Sign up for the Thursday morning class by 9 p.m. the night before!**
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Yin Yoga
Yin yoga is a practice of deep stretching that can facilitate inner calm and peace. The practice focuses on the connective tissues, and poses are held for up to five minutes.
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WHEN:
2nd and 4th Wednesdays, 7:30 - 8:30 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Beyond the Basics: Handstand Class with Beth
In this workshop-style class, you will learn how to prepare your body for a handstand. Starting with the hands and wrists and working all the way to the legs and feet, we will explore the fundamentals of ahdo mukha vrksasana. A willingness to play is the only prerequisite.
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WHEN:
TBD
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COST: 4 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 24 hours prior to class time. Cancellation allowed up to 24 hours prior to class.
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Yoga for Any Body
Move and breathe at your own pace.
Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system.
WHEN:
Mondays, Fridays, 8:15 - 9:30 a.m.
Mondays, Fridays, 10 - 11:15 a.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
**Please sign up for the 8:15 a.m. class by 9 p.m. the night before.**
Slow Flow Yoga
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Slow Flow Yoga is the middle ground between Yoga for Any Body and Vinyasa Flow. This slower-paced flow class allows time to explore the poses while cultivating strength, flexibility, balance, and calm.
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WHEN:
Mondays, 6:30 - 7:45 p.m.
Wednesdays, 10 - 11:15 a.m.
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COST: 3 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
Yoga Basics
This class includes a physically accessible movement practice along with yoga philosophy from ancient texts like the Yoga Sutras and more modern writings like TKV Desikachar’s The Heart of Yoga. Each class will have a theme that will guide the physical practice and make our time on the mat relevant to our everyday experiences.
This class is appropriate for bodies of all shapes, sizes, and abilities. The physical practice consists of a gentle warm up, movement through basic yoga poses with an emphasis on using the breath to enter and exit each pose, and restorative postures that allow the body and mind to be still. Beginners and experienced practitioners seeking to get back to basics are all welcome!
WHEN:
Tuesdays, 5:15 - 6:15 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
Power Sculpt Yoga
Power yoga meets strength training in this class which combines faster-paced Vinyasa Yoga with power poses and additional non-yoga cardio.
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Some knowledge of yoga is helpful, and participants should be able to move quickly from floor to standing and back. Light 1-3 pound weights are available for extra strength-building.
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WHEN:
Wednesdays, 6:15-7:15 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Restorative Yoga with Sound Healing
Experience ultimate relaxation!
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Restorative Yoga allows the body to be fully supported by props like bolsters and blankets while getting a gentle stretch. Sound Healing soothes the nervous system and turns on the "rest and digest" functions of the body. Go from wired to well in just 90 minutes!
WHEN: 2nd Sundays, 4:30 - 6 p.m.
Next class: April 14
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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