Yoga Classes & Workshops

 

All yoga classes are currently meeting ONLINE or OUTDOORS. No in-studio yoga classes are happening at this time. Pre-registration and pre-payment are REQUIRED for in-person classes to reduce contact. By registering for an in-person class, you agree to abide by our COVID-19 Class Policies.

 

Please note: If classes or workshops are cancelled or rescheduled for any reason, the update will be noted on the main Calendar. Please check the Calendar before planning to attend any class!

Outdoor Garden Bliss: Yoga + Reiki with Vanessa

Join Vanessa Bonet, RYT-200 Yoga Instructor and Advanced Reiki practitioner, for some outdoor yoga and Reiki at the pavilion on the beautiful grounds of Woodburn Historic House.  You’ll enjoy a blissful class that never leaves the ground while focusing on strengthening and stretching all areas of the body, and you’ll be able to nourish the inner self with relaxing, restorative yoga infused with the healing power of Reiki!

 

The first half of the class will include stretches that will help release stress and tension from joints and muscles.  The second half of the class will incorporate restorative poses that will allow you to receive hands-off Reiki from the instructor.  Let your body rest easy with the use of props to support the postures, creating the space and intention to let energy flow.

 

Participants should be able to get down to the ground and up again unassisted.

IMPORTANT: This is a BYOP class (bring your own prop class) we will not be offering any mats or yoga props for public use. You will receive an email from the instructor detailing which items from home you should bring. We appreciate your understanding, as we endeavor to keep everyone safe!***

 

***Please see our COVID-19 Class Policies before registering. By registering for this class, you agree to abide by these policies and guidelines.***

WHEN: Mondays, June 29 | July 6, 13, 20 27 | August 3

5:30 - 6:30 p.m.

WHERE: Woodburn Historic Home, 130 History Lane, Pendleton, SC


COST: $12 for one day pass | $60 for a 6-class pass* ~ Class pass expires at the end of the 6-week session (July 27th).

REFUND POLICY: No refunds will be given unless the class is canceled. If you register and are unable to attend, you may gift your registration to a friend for the class you will be absent.

CONTACT: Vanessa at moongoddessyoga@outlook.com

Offered in partnership with Pendleton Historic Foundation

Online Gentle Yoga with Ashley Lester

Stretching the mind and stretching the body, Ashley’s gentle classes are guided from the heart, which is the basis of Kripalu Yoga. Using resiliency as a foundation, breathing practices, postures and guided meditation are explored at the level that you feel comfortable in your body.

The Friday class is geared toward helping professionals and includes an optional 15 minute check in at the end. Ashley is an experienced Registered Yoga Teacher (eRYT200) and a Licensed Social Worker (LISW-CP).

These classes are ONLINE and LIVE via Zoom. You will receive the Zoom link once you have registered.

WHEN:

Tuesdays, 8 - 9 a.m.

Wednesdays, 4-5:15 p.m.

Fridays, 10 - 11:15 a.m.

 

COST: Sliding scale, $2 - $12

REGISTER: Follow the Registration link or contact Ashley via email.

CONTACT: Ashley Lester at yogainthegreenroom@gmail.com

Outdoor Yoga 4 U with Melissa Powell

I love, love to practice yoga outside. This outdoor class highlights intuition, connection with nature, and movements that feel GOOD!

On the grounds of Woodburn Historic House, we have access to a beautiful natural setting and a covered pavilion with fans and nearby restrooms. A large towel with or without a yoga mat is a recommended prop.

Depending on the interests of the group, we may practice mostly in the pavilion, or we may wander a bit. The ability to walk short distances and stand for at least 30 minutes is recommended. Picnic benches are available for those that prefer not to sit or lie down on the ground.

 

IMPORTANT: ***Please see our COVID-19 Class Policies before registering. By registering for this class, you agree to abide by these policies and guidelines.***

WHEN: Tuesdays, July 7, 14, 21, 28 | 9:30 - 10:45 a.m.

WHERE: Woodburn Historic House | 130 History Lane, Pendleton, SC 29670

COST: $10 to drop-in; $35 for a 4-class pass

REGISTER by paying for one class or all 4 classes.**If you have remaining classes on a pass from a previous session, please contact Melissa to register for this session.**

CONTACT: Melissa at herbandresilience@gmail.com or 864-502-8328

Offered in partnership with the Pendleton Historic Foundation

Online Chair Yoga with Melissa Powell

Join Melissa Powell, RYT 200, for an hour of Chair Yoga! We'll explore movement and breathwork that can be done while seated in a chair. Standing poses will be optional.

This class is appropriate for people who'd like a gentler class, one that is easier on knees and shoulders, and for people who'd like some ideas for movement and breathwork that they can do at their desk at work, while riding in a car, or anytime they are seated.

 

**These classes are held online via Zoom. Please register to receive the Zoom link.**

WHEN: Wednesdays, 10 - 11 a.m.,  June 10 - July 1 | July 15 - August 5

COST: Sliding scale contributions appreciated but not required. $2-$10

CONTACT: Melissa at 864-502-8328 | herbandresilience@gmail.com

Online Mindful Flow with Malena Agyemang

Using the breath as a guide, flow through poses that stretch and strengthen the whole body. Mindful flow is not about getting your body into poses but using poses and conscious breathing to get into your body, mind, and spirit.

 

**This class will be LIVE and ONLINE via Zoom.**
 

WHEN: Select Wednesdays, 6:00 - 7:00 pm -- STAY TUNED for UPCOMING DATES!

COST: Sliding scale payments appreciated but not required.

CONTACT: Malena Agyemang at magye.yoga@gmail.com

Online Yoga 4 U with Melissa Powell

Yoga 4 U is a beginner-friendly class that celebrates the body that meets you on the mat. We will explore how yoga can benefit the body by improving strength, flexibility, and balance and the mind by improving nervous system resilience.

During these 5 weeks, we will focus particularly how a yoga practice can help us navigate life during a pandemic.

**These classes are held online via Zoom. Please register to receive the Zoom link.**

WHEN: Thursdays, 9:30 - 10:45 a.m., June 4 - July 2 | July 9 - July 30

COST: Sliding scale contributions appreciated, but not required. $2 - $10.

 CONTACT: Melissa at 864-502-8328 | herbandresilience@gmail.com

Online Yoga Nidra with Ashley Lester

Join Ashley Lester, eRYT-200, LISW-CP on Thursdays for a Yoga Nidra and Chair Yoga class!

Yoga Nidra is a guided meditation that moves you through all koshas (or sheaths) in the body. You simply have to receive the practice as you're in a seated meditation or savasana. There will be 30 minutes of gentle chair practice and 30 minutes of Yoga Nidra.

This class is ONLINE and LIVE via Zoom. You will receive the Zoom link once you have registered.

WHEN: Thursday June 4, 11, and 18th @ 8 p.m.

COST: Sliding Scale payment, $2 - $12 per class

CONTACT: Ashley via email at yogainthegreenroom@gmail.com

Online Yoga Nidra with Vanessa Bonet

Join Vanessa Bonet, RYT-200 Yoga Instructor and Yoga Nidra Certified for a LIVE journey via ZOOM in which you can deeply connect and release unwanted energies.

We will enter into a Yoga Nidra experience that will range between 35 to 45 minutes. Yoga Nidra is a guided meditation that involves breath awareness and body sensing along with intention setting. The goal of Yoga Nidra is to unearth the blockages (Samskaras) that exist as matter, energy, and thought that may prevent the flow of prana (life force) throughout the body. Although Yoga Nidra is not confined to one specific position, it is generally practiced in a supine pose such as Savasana (lying on your back).

 

WHEN: 4th Saturday of every month, July 25

 

COST: $8.00


CONTACT: Vanessa at moongoddessyoga@outlook.com or (864) 707-3657

Outdoor Yoga & Tea with Polly Keller

Taught by Polly Keller from Ayurveda Health for Life, these yoga classes are suitable for all levels and are followed by an optional social tea time. Come move, breathe, and enjoy the beauty of the Woodburn Historic House's grounds!

 

IMPORTANT:***Please bring your own props and tea cup.***

***Recommended optional props: mat and/or large towel, 1 strap, 2 blocks, blanket and/or bolster.***

 

Please see our COVID-19 Class Policies before registering. By registering for this class, you agree to abide by these policies and guidelines.


WHEN: Saturdays, July 18th, August 1st, & August 15th | 9:30 a.m. – 11 a.m.

 

WHERE: Woodburn Historic House Pavilion | 130 History Lane, Pendleton, SC 29670

COST: $12 per class or $30 for all three classes

REFUND POLICY:
No refunds will be given unless a class is cancelled. If you are unable to use your pass, you may gift your registration to a friend.

CONTACT: Polly at (321) 276-8061 or Polly@AyurvedaHealthforLife.com

Offered in partnership with the Pendleton Historic Foundation.

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