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Simply Sound
We have more than yoga! Simply Sound and classes with sound give you the opportunity to be soothed by the vibrations of different instruments. Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see the class you want at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79
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Simply Sound
Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience. Christy is a life-long musician who seeks to create an environment that offers participants a space to unplug and restore a sense of harmony and balance to mind and body balance.
Benefits Include:
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Deepening relaxation
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Lowering stress and anxiety
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Improving mood
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Improving sleep
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Heightening focus and energy
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A feeling of rejuvenation
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WHEN: 1st Fridays, 6:30 - 7:30 p.m.
3rd Sundays, 4:30 - 5:30 p.m.
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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(Do you love music and want to incorporate it into your meditation and yoga practice? Come to the FREE Singing Circle gathering on 3rd Saturdays.)
Sound & Renew
You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.
Leave feeling nourished and rejuvenated!
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WHEN: 4th Sundays, 4:30 - 6 p.m.
Next classes: March 24
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour before class.
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Don't have a StudioBooking account? You can sign up right here on our website! More information:
Sound & Restore
Experience ultimate relaxation!
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Restorative Yoga allows the body to be fully supported by props like bolsters and blankets while getting a gentle stretch. Experiencing the vibrations of different instruments soothes the nervous system and turns on the "rest and digest" functions of the body. Go from wired to well!
WHEN: 2nd Sundays, 4:30 - 6 p.m.
March 10, April 14
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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Don't have a StudioBooking account? You can sign up right here on our website! More information:
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