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Simply Sound

We have more than yoga! Simply Sound and classes with sound give you the opportunity to be soothed by the vibrations of different instruments. Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.

Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Credits cannot be refunded if a participant cancels their registration within an hour of class time.

Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see the class you want at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79

Simply Sound

Sound Healing

Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience. Christy is a life-long musician who seeks to create an environment that offers participants a space to unplug and restore a sense of harmony and balance to mind and body balance. 

 

Benefits Include:

  • Deepening relaxation

  • Lowering stress and anxiety 

  • Improving mood

  • Improving sleep

  • Heightening focus and energy

  • A feeling of rejuvenation 

WHEN: 1st Fridays, 6:30 - 7:30 p.m.

3rd Sundays, 4:30 - 5:30 p.m.

COST: 3 credits per class

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

BOOK NOW

(Do you love music and want to incorporate it into your meditation and yoga practice? Come to the FREE Singing Circle gathering on 3rd Saturdays.)

Sound & Renew

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You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.

Leave feeling nourished and rejuvenated!

WHEN: 4th Sundays, 4:30 - 6 p.m.

Next classes: March 24

COST: 5 credits

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour before class.

BOOK NOW

Don't have a StudioBooking account? You can sign up right here on our website! More information:

Sound & Restore

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Experience ultimate relaxation!

Restorative Yoga allows the body to be fully supported by props like bolsters and blankets while getting a gentle stretch. Experiencing the vibrations of different instruments soothes the nervous system and turns on the "rest and digest" functions of the body. Go from wired to well!

 

WHEN: 2nd Sundays, 4:30 - 6 p.m.

March 10, April 14

COST: 5 credits

REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.

BOOK NOW

Don't have a StudioBooking account? You can sign up right here on our website! More information:

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