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Yoga & Meditation Classes

Yoga 4 U with Melissa Powell

Move and breathe at your own pace.

 

Bodies of all shapes, sizes, and abilities welcome. Appropriate for beginners. Class begins on the floor, includes standing poses and movements in the middle, and returns to the floor at the end of class. The focus is on stress relief and soothing the nervous system. Chairs available for those who'd rather not sit, kneel, or lie down on the floor.

 

WHEN: Mondays and Fridays, 10 - 11:15 a.m.

COST: $10 per class

REGISTER: melissa@greenheartawakening.com

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Tween /Teen Yoga with Tracy Ceres

Class is open to all students between the ages of 11 and 15!! We will practice pose sequences designed to help you discover greater strength, flexibility and comfort in your own body.

 

A yoga practice can help tweens/teens to learn to regulate their mental and emotional states, helping to alleviate stress and promote better focus, clarity and creativity. Focus of the class will be placed on improving balance, coordination and concentration. Each class will conclude with a brief guided relaxation, giving tweens/teens some techniques to use in their daily lives to find a sense of clam and well-being whenever they need it.

 

No previous experience necessary.

3 Class Pack - $45
Single Class - $18

Message me at Tracy@Simplitracy.com to register and pay.

​WHEN:

Saturdays, October 1, November 5, December 3

10 - 11 a.m.

COST:

 

Single Class Drop-In - $18

3 Class Pack - $45

Please know that I try and offer you the best services possible and provide quality offerings.  I do not offer refunds of classes purchased.  Non-use of services are not grounds for a refund.

 

REGISTER: Pre-registration and payment required. Contact tracy@simplitracy.com, Facebook Messenger (Tracy Wrabiutza Ceres) or (864) 314-3891

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Guided Meditation with Karen Sonnenwald

In this class, designed for the beginning and advanced practitioner alike, we learn the benefits of meditation and to use the breath as a tool towards relaxation and stress reduction. We will further explore how to be mindful in our daily lives to maintain a feeling and sense of equilibrium in stressful situations. We will sit for about 20 - 25 minutes. See you on the cushion!

 

Karen is a woman on a mission to help you get in touch with your inner self through mindfulness and self empowerment. She has been a meditation practitioner since her mid teens, practicing yoga since her early twenties, and is a Reiki Master. She has studied many spiritual traditions that allow her to form a daily practice that is unique and welcoming to individuals from a wide variety of backgrounds. 

WHEN: Fridays, 9 - 9:30 a.m.

COST: $10 per class

Payments can be made via cash, check, or Zelle at class time.

**See information about the September 23 Free Peace Meditation on the Community Events page.**

REGISTER: Email Karen (willow4322@gmail.com) or just show up!

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Yoga with Tracy Ceres

Tracy creates space where you can come to practice, learn, and explore your body, mind, and spirit with love and kindness.  She encourages you to embrace wherever you are in your yoga journey each time you come to your mat. Make sure to check out Tracy's upcoming workshops too!

​WHEN:

Gentle Flow & Restore: Mondays, 6 - 7 p.m.

A 60-minute combination class that will begin with a gentle flow and end with restorative postures allowing for release and relaxation.

Vinyasa (Zen-yasa) Flow: Tuesdays, 6 - 7 p.m.

An active 60-minute all level vinyasa flow class with emphasis on connecting breath with movement, encompassing sun salutations and warrior sequences.  You may sweat a bit!  A basic knowledge of yoga is helpful.

Restorative Bliss: Thursdays, 6 - 7 p.m.

A 60-minute restorative yoga practice with lots of props, emphasis on breath, and active release of stress.

COST:
Classes are sold in packages, indicated below.

 

Single Class Drop-In - $18

 

5 Class Pack - $70 (30 day expiration from date of purchase)

 

10 Class Pack -  $120 (30 day expiration from date of purchase)

 

*Unlimited Class Pack - $180 (*60 day expiration from date of purchase)

Please know that I try and offer you the best services possible and provide quality offerings.  I do not offer refunds of classes purchased.  Non-use of services are not grounds for a refund.

REGISTER: tracy@simplitracy.com, Facebook Messenger (Tracy Wrabiutza Ceres) or (864) 314-3891

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Everybody's Yoga with Lee Ann Brown

Are you looking for a practice that makes sense for where your body is today?


This class is taught based on gentle, mindful movement and lots of breath work with many modifications and prop options.


Lee Ann's classes are appropriate for all bodies  and ages. Whether you are new to yoga, injured, have limitations, or an experienced yogi, you will find Everybody’s Yoga fun and relaxing.

WHEN: Wednesdays, 10 - 11:15 a.m. beginning August 24

COST: $10 per class

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