**This class is scheduled to be held in the studio. Class will be postponed if the CDC continues to recommend social distancing as a way to combat the novel coronavirus.**
Taught by a certified Pre/Postnatal coach and postpartum corrective exercise specialist.
💋This is a 6 week class in activating, relaxing, and retraining the core and pelvic floor muscles for exercise.
💋We will workout with focus on these areas, and you will learn more about them.
💋Each week you will receive "homework" exercises to help you strengthen and progress. Each week we will progress our exercises.
💋This is perfect moms from 6 weeks postpartum* to 60 years postpartum.
When: Sundays, 3:30 - 4:30 p.m.
6-Week Session: May 17 - June 28 (No class May 31)
Cost: $70, ($56 w/ a friend)
*******Sign up with a friend, and you each get 20% off! Email email@example.com or message us with your and your friend's email address to receive the discount*****
Contact: firstname.lastname@example.org | 864.209.1897 | www.strengthinherfitness.com