Special Classes & Workshops

All classes are currently being held online. Please contact the instructor for information on how to access online classes. Also, visit our Community Events page to find out about upcoming free events.

Please note: If classes or workshops are cancelled or rescheduled for any reason, the update will be noted on the main Calendar. Please check the Calendar before planning to attend any class!

Full Moon Reiki Circle with Vanessa Bonet

Join Vanessa Bonet, Advanced Reiki Practitioner and RYT-200 Yoga Instructor, for this once a month Full Moon Reiki Circle.

Combining a full moon ritual with Reiki enhances the power of everything we do for our highest good and best interest. Reiki energy can be used in many different ways and can create deep change within. This Full Moon Reiki Circle can help harness the elements of intention, action, willpower, and symbolism to imbue our lives with the energetic qualities of the moon!

We will gather in a cleared and sacred space surrounded by crystals, candles, relaxing music, aromatherapy, and flowers to allow the moonlight and universe to take back anything that no longer serves us! In this ritual we will practice:

+ clearing our energies and connecting with each member of the circle
+ centering meditation and breathwork
+ declaring on paper what we want to release and call in
+ full moon release prayers
+ a fire and water bowl ritual
+ a Reiki grid to magnify the healing energy
+ one or two restorative yoga poses to re-set new energy
Please bring a notebook

** Reiki circles only have 8 spaces. Registration is required*** Participants must be able to go down to the floor and up unassisted. Circle is open to any interested male or female. Adults only, please.

When: Thursday, April 9 at 7 p.m.

Cost: $12 drop/in rate (if you have an active package with Moon Goddess Yoga it can also be used for this once a month gathering)
 

Contact: Vanessa Bonet at moongoddessyoga@outlook.com or 864-707-3657

Core Fundamentals: Pelvic Floor and Core-Focused Execises with Ashley Heringa

**This class is scheduled to be held in the studio. Class will be postponed if the CDC continues to recommend social distancing as a way to combat the novel coronavirus.**

Taught by a certified Pre/Postnatal coach and postpartum corrective exercise specialist.

💋This is a 6 week class in activating, relaxing, and retraining the core and pelvic floor muscles for exercise.


💋We will workout with focus on these areas, and you will learn more about them.


💋Each week you will receive "homework" exercises to help you strengthen and progress. Each week we will progress our exercises.

💋This is perfect moms from 6 weeks postpartum* to 60 years postpartum.

When: Sundays, 3:30 - 4:30 p.m.
6-Week Session: May 17 - June 28 (No class May 31)

 

Cost: $70, ($56 w/ a friend)

*******Sign up with a friend, and you each get 20% off! Email strengthinherfitness@gmail.com or message us with your and your friend's email address to receive the discount*****

Contact: strengthinherfitness@gmail.com | 864.209.1897 | www.strengthinherfitness.com

Zumba with Vanessa Bonet

Welcome to Zumba!!

Meet Vanessa Bonet, official Zumba Instructor, for this latin-inspired, dance-fitness class that incorporates international music, latin music and dance movements creating a dynamic, exciting, and exhilarating class. Dancers and non-dancers alike can easily enjoy a Zumba class because previous dance experience is not necessary. A Zumba class creates a party-like atmosphere that provides a non- intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes.

It's a blast, it's easy, it's different and it's effective!

When: This class is on hold until the CDC lifts social distancing recommendations.

Cost: $12 per class; discount packages available.

NEW STUDENT PRICING: $8 to drop-in with valid student ID

Contact: Vanessa Bonet at moongoddessyoga@outlook.com or 864-707-3657

Essential Oils Classes with April Ficklin of Living Oily

April offers a variety of essential oils classes on weekdays, weeknights, and weekends and shares her passion for Young Living oils. Check the calendar for upcoming class dates and times, and contact April for information on how to access her online classes.

Cost: $5 - $15

Contact: April Ficklin at Living Oily or mrsficklin@yahoo.com

Registration Required for most classes!

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