Special Classes & Workshops

Classes may be offered ONLINE, OUTDOORS, or IN-STUDIO. Pre-registration and pre-payment are REQUIRED for in-person classes to reduce contact. By registering for an in-person class, you agree to abide by our COVID-19 Class Policies.

 

Please note: If classes or workshops are cancelled or rescheduled for any reason, the update will be noted on the main Calendar. Please check the Calendar before planning to attend any class!

Online Full Moon Reiki Circle with Vanessa Bonet

Join Vanessa Bonet, Advanced Reiki Practitioner and RYT-200 Yoga Instructor, for this once a month Full Moon Reiki Circle, held ONLINE and LIVE.

Combining a full moon ritual with Reiki enhances the power of everything we do for our highest good and best interest. Reiki energy can be used in many different ways and can create deep change within. This Full Moon Reiki Circle can help harness the elements of intention, action, willpower, and symbolism to imbue our lives with the energetic qualities of the moon!

We will gather in a cleared and sacred space surrounded by crystals, candles, relaxing music, aromatherapy, and flowers to allow the moonlight and universe to take back anything that no longer serves us! In this ritual we will practice:

+ clearing our energies and connecting with each member of the circle
+ centering meditation and breathwork
+ declaring on paper what we want to release and call in
+ full moon release prayers
+ a fire and water bowl ritual
+ a Reiki grid to magnify the healing energy
+ one or two restorative yoga poses to re-set new energy
Please bring a notebook

** Reiki circles only have 8 spaces. Registration is required.** Participants must be able to go down to the floor and up unassisted. Circle is open to any interested male or female. Adults only, please.

WHEN: Thursday, July 2 at 7 p.m.

COST: $6
 

CONTACT: Vanessa Bonet at moongoddessyoga@outlook.com or 864-707-3657

In-Studio Core Fundamentals: Pelvic Floor and Core-Focused Execises with Ashley Heringa

Taught by a certified Pre/Postnatal coach and postpartum corrective exercise specialist.

💋This is a 6 week class in activating, relaxing, and retraining the core and pelvic floor muscles for exercise.


💋We will workout with focus on these areas, and you will learn more about them.


💋Each week you will receive "homework" exercises to help you strengthen and progress. Each week we will progress our exercises.

💋This is perfect moms from 6 weeks postpartum* to 60 years postpartum.

IMPORTANT: Participants will have a set of new exercise bands and props that will be assigned to them for the 6 weeks. No one else will use these props.

By attending an in-person class, you agree to abide by our COVID-19 Class Policies.

 

WHEN: Sundays, 3:30 - 4:30 p.m.
6-Week Session: June 21 - July 26

 

COST: $70, ($56 w/ a friend)

*******Sign up with a friend, and you each get 20% off! Email strengthinherfitness@gmail.com or message us with your and your friend's email address to receive the discount*****

CONTACT: strengthinherfitness@gmail.com | 864.209.1897 | www.strengthinherfitness.com

Online Essential Oils Classes with April Ficklin of Living Oily

**April is offering all her classes ONLINE. Please contact her directly for her schedule.**

April offers a variety of essential oils classes on weekdays, weeknights, and weekends and shares her passion for Young Living oils.

COST: $5 - $15

CONTACT: April Ficklin at Living Oily or mrsficklin@yahoo.com

Registration Required for most classes!

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