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Simply Sound
We have more than yoga! Simply Sound and classes with sound give you the opportunity to be soothed by the vibrations of different instruments. Each class is assigned a credit value, noted in the description. For an explanation of the credit system and costs, visit the Pricing page.
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Unless otherwise noted, classes will not run if no one has signed up an hour prior to class. Credits cannot be refunded if a participant cancels their registration within an hour of class time.
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Ready to sign up? Create or log in to your StudioBooking account to get started. Don't see the class you want at a time you can attend? Request a class now: https://forms.gle/Kohu4UFZmRWknkd79
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Simply Sound
Simply Sound uses a variety of sounds with various musical instruments in order to create a relaxing, meditative experience. Christy is a life-long musician who seeks to create an environment that offers participants a space to unplug and restore a sense of harmony and balance to mind and body balance.
Benefits Include:
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Deepening relaxation
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Lowering stress and anxiety
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Improving mood
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Improving sleep
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Heightening focus and energy
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A feeling of rejuvenation
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WHEN: 1st Fridays, 6-7 p.m.
3rd Sundays, 6-7 p.m.*
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*November's 3rd Sunday will be a Sound and Renew: Sound with Reiki class (5 credits).
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COST: 3 credits per class
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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(Do you love music and want to incorporate it into your meditation and yoga practice? Register for the FREE Singing Circle gathering on 3rd Saturdays. Next circle meets Novembet 16.)
Sound & Renew
You'll be able to sit or lie down in a comfortable position while Christy Williamson plays singing bowls, guitar, drums, rattles, chimes, and other instruments. Reiki Master Karen Sonnenwald will provide Reiki to all participants.
Leave feeling nourished and rejuvenated!
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WHEN: 4th Sundays, 6 - 7:30 p.m.
Next classes: September 22, October 27, November 17*
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*Note date change in November.
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour before class.
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Don't have a StudioBooking account? You can sign up right here on our website! Click here for more information.
Meditative Movement with Sound
Enjoy gentle, repeated movements that allow you to connect breath to movement while experiencing the sounds and vibrations of different instruments. If you choose, you may begin to move more organically as body, breath, and mind become one.
The last 30 minutes will include the stillness and supported poses of a restorative yoga practice.
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This class is the epitome of embodiment!
WHEN: 2nd Sundays, 6 - 7:30 p.m.
Next classes: October 13, November 10, December 8
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COST: 5 credits
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REGISTRATION & CANCELLATION POLICY: Registration required at least 1 hour prior to class time. Cancellation allowed up to 1 hour prior to class.
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BOOK NOW
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Don't have a StudioBooking account? You can sign up right here on our website! Click here for more information.
WORKSHOP: Cacao Ceremony with Sound
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Sip on ceremonial-grade cacao as you embark on a guided journey of intention setting, meditation, gratitude, and inner exploration. Discover clarity and inner peace as you immerse yourself in this exquisite ritual, designed to rejuvenate your spirit and illuminate your path forward. Brooke Parrow and Christy Williamson will lead your journey.
WHEN: Saturday, November 9, 5:30 - 7 p.m.
COST: $25
REGISTRATION & CANCELLATION POLICY: Register at least 48 hours prior to the workshop. Once registered, no refunds are possible unless the event is cancelled by the instructors or venue.
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REGISTER right here on our web site!